Paddle YOGA

Workout smoothly on the water

Here is an original way of working out in nature, in a watery environment, with yoga techniques.

The concept is rather simple: find your symmetry and balance to sequence the stances.

Stand Up Paddle Yoga tonifies, works deeply gainage, working out some muscles you don't apply on your yoga mat.

 

This summer, we offer you to link the benefits of yoga in a very quiet watery environment. Come and try  Paddle yoga in a sunny mood, in the middle of the forest on a private pond, ideal for relaxation.

Contact us to know when we can organise that for you !

indispensable prerequisite: Being able to swim, being at ease in the water. Minimum age: 10 years, under adult supervision. 

   Level

 

Beginner to intermediate

 

    Place

 

 Les étangs de la Barreyre, Grayan et l'Hôpital

 

   Duration

 

1h30

 

   

 Group      

 

 6 people / 1 teacher

 

   Price

 

 35 €/person

 

   Included

 

Stand up paddle, paddle, wetsuit if needed.

Shuttle from Montalivet if needed.